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<channel>
	<title>Yep Sport &#187; Training</title>
	<atom:link href="http://blog.oobrien.com/category/training-log/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.oobrien.com</link>
	<description>London 2012 Olympics, Orienteering, Cycling &#38; the Outdoors</description>
	<lastBuildDate>Sun, 05 Feb 2012 18:12:06 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>OpenOrienteeringMap is on Attackpoint</title>
		<link>http://blog.oobrien.com/2011/11/14/openorienteeringmap-is-on-attackpoint/</link>
		<comments>http://blog.oobrien.com/2011/11/14/openorienteeringmap-is-on-attackpoint/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:59:52 +0000</pubDate>
		<dc:creator>Oliver O`Brien</dc:creator>
				<category><![CDATA[OpenStreetMap]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://yepsport.blogweb.casa.ucl.ac.uk/?p=2819</guid>
		<description><![CDATA[Just a quick post for people who use Attackpoint &#8211; >a OpenOrienteeringMap (OOM) is on it! More specifically, you can view GPS routes that people have uploaded, using OpenOrienteeringMap as...]]></description>
			<content:encoded><![CDATA[<p><img src="/files/2011/11/oomattackpoint-460x349.png" alt="" title="oomattackpoint" width="460" height="349" class="aligncenter size-large wp-image-2820" /></p>
<p>Just a quick post for people who use <a href="http://www.attackpoint.org/">Attackpoint</a> &#8211; >a <a href="http://oobrien.com/oom/">OpenOrienteeringMap</a> (OOM) is on it! More specifically, you can view GPS routes that people have uploaded, using OpenOrienteeringMap as a background.</p>
<p>To do this:<br />
1. Click on the little &#8220;globe&#8221; icon beside an entry that has a GPS log. <a href="http://www.attackpoint.org/viewlog.jsp/user_1098/period-1/enddate-2011-11-13">Here&#8217;s an example</a> from my Venice Street Race run on Sunday.<br />
2. On the map that loads, click on the &#8220;OSM&#8221; button on the top right.<br />
3. Click on one of the OOM items on the menu that appears just below the OSM button.</p>
<p>(Note, the global version of OOM is used &#8211; this one does not update as the OpenStreetMap database updates, but instead on a more occasional schedule.)</p>
<p><i>The basemap is based on OpenStreetMap data.</i></p>
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		<title>Repetitive Running</title>
		<link>http://blog.oobrien.com/2010/11/13/repetitive-running/</link>
		<comments>http://blog.oobrien.com/2010/11/13/repetitive-running/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 19:28:00 +0000</pubDate>
		<dc:creator>Oliver O`Brien</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://yepsport.blogs.splintdev.geog.ucl.ac.uk/?p=2328</guid>
		<description><![CDATA[Here is my GPS tracklog for the middle Sunday afternoon session of the Nike Grid game, running between two phoneboxes in E2. In order to stave off boredom, I tried...]]></description>
			<content:encoded><![CDATA[<p>Here is my GPS tracklog for the middle Sunday afternoon session of the Nike Grid game, running between two phoneboxes in E2. In order to stave off boredom, I tried to vary the route every time. Each leg was 800m-1km long. The bottom left is the Mecca Bingo on Hackney Road and the top right is by the bridge across the Regent&#8217;s Canal, just south of Broadway Market. </p>
<p><img src="http://blog.oobrien.com/files/2010/11/Screen-shot-2010-11-01-at-00.55.27.png" alt="" width="497" height="447" /></p>
<p>You can spot where a mini-football game was playing by my different routes through an otherwise unobstructed field. I also witnessed the aftermath of both a cycle accident (top right) and a car accident (top left)&#8230; The screenshot is from the Ascent application and includes imagery from Microsoft Virtual Earth.</p>
<p>I did so much running on the Sunday that I gave myself shin splints and so am not going to be doing any running at all for the next few weeks.<br />
 <img src='http://blog.oobrien.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>Despite my lack of personal success, <a href="http://sloweb.org.uk/clubnews/slow-teams-win-16-of-48/">my team did rather well</a> and we have ended up with a lot of prizes.</p>
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		<title>Finsbury Parkrun</title>
		<link>http://blog.oobrien.com/2009/11/07/finsbury-parkrun-2/</link>
		<comments>http://blog.oobrien.com/2009/11/07/finsbury-parkrun-2/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 18:43:06 +0000</pubDate>
		<dc:creator>Oliver O`Brien</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.oobrien.com/?p=1633</guid>
		<description><![CDATA[I made it along to the second Finsbury parkrun this morning, having missed the first due to a trip to France. It takes just over an hour to my &#8220;traditional&#8221;...]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.oobrien.com/files/2009/11/Screen-shot-2009-11-07-at-17.24.271.png"><img src="http://blog.oobrien.com/files/2009/11/Screen-shot-2009-11-07-at-17.24.271.png" alt="Screen shot 2009-11-07 at 17.24.27" width="500" height="665" class="aligncenter size-full wp-image-1635" /></a></p>
<p>I made it along to the second Finsbury parkrun this morning, having missed the first due to a trip to France. It takes just over an hour to my &#8220;traditional&#8221; parkrun location at Bushy Park, so, after an evening out in Camden, the 25 minute cycle to Finsbury Park was definitely a preferred option. It was a cool, crisp morning, quite sunny. The park was surprisingly busy for 9am on a Saturday, with other joggers, BMT clients, cyclists, and children in the playground. There were 38 people for race &#8211; as the series has just started, the numbers will probably grow, but it meant I got a top-10 finish today. </p>
<p>The course is two laps of the park, with a meander inwards to the top of the hill, from the northernmost point of the perimeter road, near the end of each loop. The meander starts with a short, sharp  (1 in <img src='http://blog.oobrien.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> climb up to the top, my km splits (3:51, 4:10, 3:51, 4:11, 4:07) suggest the hill, in the 2nd and 5th kilometres, seemed to take around 15 seconds out of my time each time it was visited. There was another, more gradual hill in the first and fourth km. I finished 7th, in 20:11, but didn&#8217;t push hard, so should be able to beat that comfortably in the future. I&#8217;m going to try and make it to as many of these ones as possible, in the next few months, unless an even more local one starts!<br />
<a href="http://blog.oobrien.com/files/2009/11/Screen-shot-2009-11-07-at-17.30.08.png"><img src="http://blog.oobrien.com/files/2009/11/Screen-shot-2009-11-07-at-17.30.08.png" alt="Screen shot 2009-11-07 at 17.30.08" width="500" height="353" class="aligncenter size-full wp-image-1636" /></a></p>
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		<title>A New Method for Creating Street Orienteering Maps</title>
		<link>http://blog.oobrien.com/2009/03/24/a-new-method-for-creating-street-orienteering-maps/</link>
		<comments>http://blog.oobrien.com/2009/03/24/a-new-method-for-creating-street-orienteering-maps/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:25:20 +0000</pubDate>
		<dc:creator>Oliver O`Brien</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.oobrien.com/yepsport/?p=744</guid>
		<description><![CDATA[This is a poster that I will be presenting at next week&#8217;s GISRUK conference in Durham. It is a summary of my Masters dissertation that I wrote last summer. The...]]></description>
			<content:encoded><![CDATA[<p>This is a poster that I will be presenting at next week&#8217;s GISRUK conference in Durham. It is a summary of my Masters dissertation that I wrote last summer. The dissertation itself focused on areas and data in London, however thanks to <a href='http://www.livingwithdragons.com/'>LivingWithDragons</a>&#8216; (and others&#8217;) excellent data-gathering for OpenStreetMap, Durham is similarly well mapped, so I customised the example map to be Durham itself.</p>
<p>The background, by the way, is a faded greyscale version of the map for much of London, which came from a &#8220;Slippy&#8221; street orienteering map of the metropolis that I&#8217;ve created but never got around to releasing, however it does show the extent of OSM&#8217;s London coverage now &#8211; pretty impressive. </p>
<p><a href="http://blog.oobrien.com/files/2009/03/durhama3.png"><img src="http://blog.oobrien.com/files/2009/03/durhama3-300x210.png" alt="durhama3" width="300" height="210" class="alignnone size-medium wp-image-745" /></a></p>
<p>Click the graphic to see a larger version, but you&#8217;ll have to come to Durham yourself to see the original in its A1 glory. </p>
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		<title>Google Street View London finally here</title>
		<link>http://blog.oobrien.com/2009/03/19/google-street-view-london-finally-here/</link>
		<comments>http://blog.oobrien.com/2009/03/19/google-street-view-london-finally-here/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 10:49:10 +0000</pubDate>
		<dc:creator>Oliver O`Brien</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.oobrien.com/yepsport/?p=739</guid>
		<description><![CDATA[&#8230;and not just London. It covers 25 cities in the UK. There are some omissions in the coverage of course &#8211; e.g. Chancery Lane is a notable missing street. But...]]></description>
			<content:encoded><![CDATA[<p>&#8230;and not just London. It covers 25 cities in the UK.</p>
<p>There are some omissions in the coverage of course &#8211; e.g. Chancery Lane is a notable missing street. But my home street in Hackney is there, and the imagery extends right out to the edge of the metropolis.</p>
<p>Here&#8217;s some fare-dodgers getting booked by the police, outside the main entrance to UCL:<br />
<br /><a id="cbembedlink" href="http://maps.google.co.uk/maps?cbp=12,114.80503657082448,,0,0.3125000000000001&amp;cbll=51.524277,-0.134588&amp;ll=51.524277,-0.134588&amp;layer=c">View Larger Map</a></p>
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		<title>Trees on OpenStreetMap</title>
		<link>http://blog.oobrien.com/2009/03/18/trees-on-openstreetmap/</link>
		<comments>http://blog.oobrien.com/2009/03/18/trees-on-openstreetmap/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:41:16 +0000</pubDate>
		<dc:creator>Oliver O`Brien</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.oobrien.com/yepsport/?p=725</guid>
		<description><![CDATA[I noticed for the first time yesterday, that individual trees are being stored in OSM, and being rendered on the default OSM/Mapnik map: The green dots are points tagged with...]]></description>
			<content:encoded><![CDATA[<p>I noticed for the first time yesterday, that individual trees are being stored in OSM, and being rendered on the default OSM/Mapnik map:</p>
<p><img src="http://blog.oobrien.com/files/2009/03/osmtrees.png" alt="osmtrees" width="367" height="444" class="alignnone size-full wp-image-727" /><br /><i>The green dots are points tagged with natural=tree, here at City University London.</i><br /><a href="http://wiki.openstreetmap.org/wiki/Tag:natural%3Dtree">OSM documentation for the natural=tree tag</a></p>
<p>This got me thinking &#8211; might I be able to build a &#8220;proper&#8221; orienteering map using entirely OpenStreetMap? Street-O* maps can already be produced with OSM data &#8211; this was some work I did last summer, and also am working on &#8211; but being able to produce an ISOM** map directly from OSM data is quite appealing. (ISSOM*** might be harder, as this standard requires roads to be shown at their actual width, rather than being linear features with fixed-width cartography.)</p>
<p>Most of the orienteering-specific features, such as pits and earth walls, wouldn&#8217;t show on the &#8220;public&#8221; renders of OSM data &#8211; the &#8216;general maps&#8217;, but a customised rendering could show these and have specialised cartography for them. As well as adding these new features, some existing features (e.g. natural=woodland) which are rendered on the general maps could have tags added to indicate the runnability level &#8211; orienteering maps have four levels of &#8220;greenness&#8221; for woods, and sometimes tree canopies are shown in white &#8211; this could be inferred from a size tag associated with a natural=tree point, medium being shown as a circle with a 5m circumference, for instance.</p>
<p>Many other features are already on OSM &#8211; paths, tracks, minor and major roads, as used in the Street-O maps, and also vegetation types, gates, walls and fences, that would appear in an ISOM/ISSOM based map.</p>
<p>My local park, Victoria Park, could be having a lot more detail added to it soon.</p>
<p>* Street-O: An informal orienteering discipline, run in urban areas with simple maps showing the street and path networks, and little else. Typically A4 at 1:10000<br />
** ISOM: International Specification for Orienteering Maps. &#8220;Normal&#8221; orienteering races use these maps, which are full colour and very detailed, typically A3-A5 at 1:10000.<br />
*** ISSOM:  International Specification for Sprint Orienteering Maps. A much newer specification designed for the increasingly popular urban and sprint races, the map is almost a plan view of the ground, with roads shown at their correct width, sometimes with pavements shown seperately. Typically A3-A4 at 1:4000 or 1:5000. </p>
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		<title>A Couple of Wiki Pages&#8230;</title>
		<link>http://blog.oobrien.com/2009/03/17/a-couple-of-wiki-pages/</link>
		<comments>http://blog.oobrien.com/2009/03/17/a-couple-of-wiki-pages/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 17:11:03 +0000</pubDate>
		<dc:creator>Oliver O`Brien</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.oobrien.com/yepsport/?p=716</guid>
		<description><![CDATA[Some things I have been doing recently: London to Eastbourne I cycled 130km along most of National Cycle Route 21 on Saturday, from London to nearly Eastbourne (nearly, because I...]]></description>
			<content:encoded><![CDATA[<p>Some things I have been doing recently:</p>
<p><b>London to Eastbourne</b></p>
<p>I cycled 130km along most of National Cycle Route 21 on Saturday, from London to nearly Eastbourne (nearly, because I set out late as usual and it got too dark to do the final 30km). As usual with NCN routes, it tends to take you up hill and down dale when a perfectly good quiet road nearby would have sufficed. However, this route is generally well signposted, and everything after Crawley is very pleasant indeed. Plus you don&#8217;t get to cycle underneath an airport terminal and between runway approach lights. I&#8217;ve written an <a href="http://en.wikipedia.org/wiki/National_Cycle_Route_21">article for the route</a> on Wikipedia &#8211; it includes the &#8220;NCN&#8221; box which links to the other routes that have articles &#8211; currently 1/3rd of them do.</p>
<p>Hopefully, at some point, the Wikipedia route articles, and the OpenStreetMap/OpenCycleMap maps and data, will become the de-facto &#8220;official&#8221; information sources for the routes.</p>
<p><b>The National Byway</b></p>
<p>One thing I found when doing the cycle is that some sections are not suitable for road bikes. I&#8217;m on the point of purchasing a road bike myself, so it was with some interest that I discovered the <a href='http://www.thenationalbyway.org/'>National Byway</a> &#8211; which aims to signpost quiet countryside road-routes particularly suited for cycling. It looks like a nice idea, even if the logo reminds me of a brand of bread, but it&#8217;s a shame this doesn&#8217;t come under the fold of Sustrans as a &#8220;road-bike routes&#8221; category &#8211; e.g. it would be nice to have consistency with the waymarking being blue (like Sustrans) rather than brown. There&#8217;s also no decent online mapping &#8211; I hope it&#8217;s not just about selling maps.</p>
<p><b>Map Milton Keynes in a Weekend</b></p>
<p>Finally I&#8217;m organising a mapping weekend in Milton Keynes. The town has been identified as one of the least mapped areas in the UK on OpenStreetMap, and it&#8217;s not far from London, so this is an opportunity to fix that. It also has some completely &#8220;blank canvas&#8221; areas, which is quite exciting for any London-based OpenStreetMapper living in a &#8220;near complete&#8221; city. </p>
<p>The event is on the 16th-17th May and you can <a href='http://wiki.openstreetmap.org/wiki/MK_Mapping_Party'>sign up</a>. No prior experience needed. Based on the rough-and-ready approximation that one mapper can survey the area that 1000 people live in every hour, and four two-hour sessions in the weekend, we probably need around 25 mappers to get the whole 180,000 population town completed in the weekend. </p>
<p>I&#8217;m bagging the area with the concrete cows in it.</p>
<p><img src='http://farm4.static.flickr.com/3215/3016391609_5c02f7857b.jpg' width='500' height='379' alt='Concrete Cows' /><br /><i>Photo by diamondgeezer</i></p>
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		<title>50-50-50 Goal</title>
		<link>http://blog.oobrien.com/2006/05/07/50-50-50-goal/</link>
		<comments>http://blog.oobrien.com/2006/05/07/50-50-50-goal/#comments</comments>
		<pubDate>Sun, 07 May 2006 21:09:42 +0000</pubDate>
		<dc:creator>Oliver O`Brien</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.oobrien.com/yepsport/archives/2006/05/07/50-50-50-goal.php</guid>
		<description><![CDATA[At the beginning of this year, I set myself the goal of doing 50 hours of orienteering, 50 hours of running/spinning training, and 50 hours of cycling (not counting commuting,...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/oobrien/142276929/" title="Photo Sharing"><img src="http://static.flickr.com/54/142276929_af0a3e245b_m.jpg" width="240" height="240" alt="Lea Valley (p597)" align="right" /></a>At the beginning of this year, I set myself the goal of doing 50 hours of orienteering, 50 hours of running/spinning training, and 50 hours of cycling (not counting commuting, but including cycling to events.) Today is Day 127 &#8211; or 17.4 hours in, <a href="http://attackpoint.org/viewlog.jsp/user_1098/period-127/enddate-2006-05-07">how am I doing?</a></p>
<p>Orienteering: 17.6 hours<br />
Running/Training: 10.1 hours<br />
Cycling: 15 hours</p>
<p>A three-week gap at the beginning of Apri hasn&#8217;t helped &#8211; got a bit of work to do.</p>
<p>&#8212;</p>
<p>I&#8217;ve just noticed that next year&#8217;s British Championships are at &#8220;Ysbyty Ystwyth&#8221;. Try pronouncing that the morning after 4 pints of Leffe&#8230;</p>
<p>&#8212;</p>
<p>The photo is from today&#8217;s cycle ride &#8211; I cycled up the Lea Valley, out of London and into Hertfordshire.</p>
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		<title>Running Routes</title>
		<link>http://blog.oobrien.com/2006/01/31/running-routes/</link>
		<comments>http://blog.oobrien.com/2006/01/31/running-routes/#comments</comments>
		<pubDate>Tue, 31 Jan 2006 23:36:24 +0000</pubDate>
		<dc:creator>Oliver O`Brien</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.oobrien.com/yepsport/archives/2006/01/31/running-routes.php</guid>
		<description><![CDATA[Here&#8217;s some of my favourite trail runs I&#8217;ve done or would like to do shortly. Epping Forest 18km &#8211; Covered by four orienteering maps. Gorhambury 15km &#8211; From Iain&#8217;s house...]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s some of my favourite trail runs I&#8217;ve done or would like to do shortly.</p>
<p><a href="http://www.gmap-pedometer.com/?r=4018">Epping Forest 18km</a> &#8211; Covered by four orienteering maps.<br />
<a href="http://tinyurl.com/a2uhg">Gorhambury 15km</a> &#8211; From Iain&#8217;s house in St Alban&#8217;s.<br />
<a href="http://www.gmap-pedometer.com/?r=4034">Port Meadow 12km</a> &#8211; My &#8220;standard&#8221; long circuit while at Oxford.</p>
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		<title>GMap Pedometer</title>
		<link>http://blog.oobrien.com/2006/01/25/gmap-pedometer/</link>
		<comments>http://blog.oobrien.com/2006/01/25/gmap-pedometer/#comments</comments>
		<pubDate>Wed, 25 Jan 2006 00:24:28 +0000</pubDate>
		<dc:creator>Oliver O`Brien</dc:creator>
				<category><![CDATA[Notes]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.oobrien.com/yepsport/archives/2006/01/25/gmap-pedometer.php</guid>
		<description><![CDATA[After a long run on Sunday I did some post-run analysis, and found an excellent site, GMap-Pedometer, that harnesses the power of Google Maps and also USGS altitude information. Basically,...]]></description>
			<content:encoded><![CDATA[<p>After a <a href="http://www.attackpoint.org/viewlog.jsp?userid=1098&amp;period=1&amp;enddate=2006-01-22">long run on Sunday</a> I did some post-run analysis, and found an excellent site, <a href="http://www.gmap-pedometer.com/">GMap-Pedometer</a>, that harnesses the power of Google Maps and also USGS altitude information. Basically, you click on the map to draw a trail showing where you went, and it adds up the distance, throwing in mile/km markers and other nice things. Even better, the USGS altitude information means you get a complete profile of your run, so you can tell how much you climbed too. (Despite the website stating it&#8217;s only available in the US, it works just fine in most of the UK too &#8211; although the data can be quite inaccurate.) No more poring over OS Landranger maps trying to count the contours, or getting out a piece of string to try and measure the trail distance. Here&#8217;s the <a href="http://tinyurl.com/a2uhg">route I did</a>.</p>
<p>Also, I drew a special &#8220;course&#8221; showing a <a href="http://tinyurl.com/baejl">Cross-Scotland walk</a> that I&#8217;ve been meaning to do since 1997 but have still not got around to, largely due to lack of time and/or volunteers. The Great Outdoor Challenge is an organised walking challenge with a similar idea, and provided some inspiration for my original plans. The nice thing about the walk is you only cross 2 major roads, in 9 days and 130 miles of walking. (N.B. The GMap Pedometer trail of this route will take a little while to load, as it&#8217;s a very long trail.)</p>
<p>In case you are curious, the route would have been/will be:<br />
Day 1 &#8211; Fort William to Corrour<br />
Day 2 &#8211; Corrour to Ben Alder Cottage<br />
Day 3 &#8211; Ben Alder Cottage to Dalwhinnie<br />
Day 4 &#8211; Dalwhinnie to Glen Feshie (crossing the A9)<br />
Day 5 &#8211; Glen Feshie to Linn of Dee<br />
Day 6 &#8211; Linn of Dee to Braemar (&#8220;rest day&#8221; &#8211; 9km walking.)<br />
Day 7 &#8211; Braemar to Glen Doll (crossing the A93, also the highest point of the route &#8211; 910m. Sadly, the Glen Doll YH is no more.)<br />
Day 8 &#8211; Glen Doll to Bridgend<br />
Day 9 &#8211; Bridgend to Montrose</p>
<p>There could be an extension out west (as Loch Linnhe is a sea loch, but not the &#8220;open sea&#8221;) and also a &#8220;high level&#8221; route that would be similar in distance and location, but climb Scotland&#8217;s highest Munros.</p>
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