| Distance | 93km |
| Climb | 1060m |
| Hills | Boscastle at 0km – 250m in 5km (5%), Crackington Haven at 9km – 110m in 1.5km (8%), Penhalt Cliff at 17km – 100m in 0.5km (20%), Marhamchurch at 28km – 60m in 1km (6%) |
| Route | http://bikeroutetoaster.com/Course.aspx?course=156647 |
| Summary | Boscastle – Crackington Haven – Bude – Holsworthy – Petrockstowe – Bideford – Westward Ho! |
| Accommodation | Westward Ho! YHA |
| Bike shops | Bude |
