| Distance | 106km (+7km on ferry) |
| Climb | 1030m |
| Hills | Blackgang at 23km – 100m in 2km (5%), Ports Down at 82km – 100m in 3km (3%), South Downs at 93km – 100m in 5km (2%). |
| Route | http://bikeroutetoaster.com/Course.aspx?course=157231 |
| Summary | Yarmouth – Freshwater – Brighstone – Niton – Wroxall – Sandown – Bembridge – Ryde – Portsmouth – Denmead – Petersfield – Liss. |
| Accommodation | Inn near Liss |
| Bike shops | Various on Isle of Wight, Portsmouth or Petersfield. |
| Ferries | Ryde to Portsmouth |
| Admission | Spinnaker Tower £7.25. |
